Running coaching
I offer running coaching on a one to one basis or in groups.
Practice good technique with specific drills and cues to help you think about your form and posture as you run.
Improve speed , endurance, and strength with structured interval sessions. Achieve your goals. Run your first 5km, complete a marathon, or aim for a personal best in any distance.
Train smarter to run well without getting injured.
Gait analysis
Gait analysis looks in detail at your running style. It is used to identify issues such as overstriding, pronation, poor upper body posture, and other imbalances.
I carry out gait analysis sessions outside in your natural running environment. Videos are taken using a mobile phone, which can then be downloaded into a gait analysis App to be studied in more detail. Core stability is also assessed in the session because the ability to engage core and glute muscles when running is vital for injury prevention. This is done by looking at how you perform exercises such as single leg balancing, squats, and lunges.
Once any problems have been identified, you will be given specific drills, cues, and training advice to help correct these issues to reduce your risk of injury and improve your running.
Training plans
Are you training for a specific race? Personalised training plans are available on request for any distance of running race ranging from 5km to ultra-marathons. If you’d like to achieve a specific distance for the first time, or if you are aiming at a personal best time, a training plan specific to you may be just what you need.
Prices
Gait Analysis: £45 (one hour)
12 – 16 week training plan: £50
Running coaching session £45 (one hour)