Kettlercise® is a fabulous workout which maximises calorie burn and destroys fat! Kettlercise® covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques, from high energy pulse raises to being able to place extra emphasis on target muscle groups like abs, glutes, arms and thighs and all with maximum effectiveness.
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
Kettlercise classes with Emma are held on Mondays at 9:15 am at Hampsthwaite Memorial Hall, and on Mondays at 18:10 pm at Starbeck Methodist Church. To book your place message me on 07533 288803, or book yourself into the relevant event onwww.facebook.co.uk/
See you soon!