Specific Pre and Post Natal Personal Training is available on a one to one or small group basis and can take place at your gym, at your own home or outdoors. Sessions are kept varied and are always tailored to individual preference, skill and level of fitness. Nutrition advice and support is always included.
Exercise during pregnancy can help to prevent a number of problems such as back pain, swelling of the limbs, nausea, leg cramps, excessive weight gain, varicose veins and even depression. Exercise during pregnancy helps to increase recovery time after birth. It improves posture, core strength to support the baby, energy levels, circulation and mental well being.
Exercise after pregnancy helps with regaining fitness, addressing muscle imbalances, increasing energy, getting better sleep, improving body composition and much more.