Personal Training

Personal Training is available on a one to one or small group basis and can take place at your gym, at your own home or outdoors. Sessions are kept varied and are always tailored to individual preference, skill and level of fitness. Nutrition advice and support is always included. Here are some examples of what Ridgeway Personal Training can help with:

  • Losing body fat and getting into shape
  • Improving core strength and stability
  • Increasing muscle mass
  • Getting back into shape after pregnancy